Weigh In record (no journal entry) for 24 June 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1892 kcal
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Fat: 40.22g | Prot: 120.24g | Carb: 265.28g.
Breakfast: Русский продукт Геркулес Традиционный. Lunch: Макароны Отварные, Куриные Грудки (Запеченые), Щелковохлеб Хлеб Столичный, Растительное Масло. Dinner: Домик в деревне Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Almette Творожный Сыр с Томатами, Данон Творог Мягкий 5%, Киви, Банан, Огурец. more...
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2080 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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