Krikranz's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
189.2 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:
628 kcal Fat: 26.80g | Prot: 42.60g | Carb: 52.00g.   Breakfast: Mühlenhof Lyoner, Harry Toastbrot . Lunch: Eismann Fischfilet Pfeffer und Salz . more...
2225 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.2 lb a week



     
 

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