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Krikranz
Journal
24 Jun 18
Krikranz's Journal, 24 June 2018
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Weigh In record (no journal entry) for 24 June 2018
189.2 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2018:
628 kcal
Fat: 26.80g | Prot: 42.60g | Carb: 52.00g.
Breakfast:
Mühlenhof Lyoner, Harry Toastbrot .
Lunch:
Eismann Fischfilet Pfeffer und Salz .
more...
2225 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.2 lb a week
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