Weigh In record (no journal entry) for 24 June 2018
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173.7 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1864 kcal
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Fat: 54.84g | Prot: 109.43g | Carb: 229.65g.
Breakfast: Ja! Delikatess Kochschinken, 3-Ähren-Brot Mehrkornbrot, Ei, Alnatura Basis Müsli, Tomaten. Lunch: Bürger Leberknödel, TiP Schweineschnitzel Paniert & Gebraten, Harvest Basket Salzkartoffeln. Snacks/Other: Gut & Günstig Vanillin-Zucker, Alpro Cashew Original, Eiklar, Gut & Günstig Eiklar Gekocht, Nektarinen, Pink Lady Äpfel, Storck Super Dickmanns. more...
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steady weight
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