ralpdmrl's Journal, 23 June 2018

229.1 lb Lost so far: 13.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 70.21g | Prot: 115.72g | Carb: 302.87g.   Breakfast: Tatlı Kırmızı Biber, Közlenmiş Patlıcan, Yeşil Biber, Etli Ekmek. Lunch: Süzme Peynir, Karpuz. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Torku Yarım Yağlı Doğal Süt. more...

3404 kcal

Activities & Exercise: Cardio - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Fitness Training (Workout) - 1 hour. more...