Weigh In record (no journal entry) for 23 June 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1260 kcal
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Fat: 55.63g | Prot: 84.69g | Carb: 100.92g.
Breakfast: Storck Knoppers Nussriegel, Schöller Schwarz Kirsch Dinkel Croissant, Gekochtes Ei, Maitre Salat Mayonnaise, Bäckerkrönung Weizenbrötchen. Lunch: Gut & Günstig Hänchenbrustfilet. Snacks/Other: Corny Peanut-Chocolate American Style. more...
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losing 2.6 lb a week
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