Weigh In record (no journal entry) for 23 June 2018
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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932 kcal
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Fat: 26.03g | Prot: 26.17g | Carb: 143.55g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. Lunch: Krüger Cappuccino Caramel-Krokant, Aldi Champignons 3. Wahl, Maggi Rahmsauce Zum Braten, Aldi Minutensteaks, Lidl Möhren Gekocht und Mariniert, Edeka Bratkartoffeln. Dinner: Penny Markt Deutsche Markenbutter, Rispentomaten, Lidl Krustenbrot. Snacks/Other: Gut & Günstig Pudding-Kirschkuchen, Krüger Cappuccino Caramel-Krokant. more...
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losing 7.7 lb a week
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