Weigh In record (no journal entry) for 21 June 2018
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148.2 lb
Lost so far: 72.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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809 kcal
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Fat: 17.85g | Prot: 75.04g | Carb: 79.61g.
Breakfast: Envia Yaourt à la Grecque, Jacquet Pain de Mie Complet. Lunch: Carrefour Escalope de Dinde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Poêlée Champêtre. Dinner: Carrefour Haricots Verts, Pêche Océan Filet de Colin d'alaska. Snacks/Other: Jacquet Maxi Jac' Complet, Saint Alby Blanc de Dinde Doré au Four. more...
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steady weight
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