Weigh In record (no journal entry) for 22 June 2018
|
148.8 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
940 kcal
|
Fat: 28.29g | Prot: 37.99g | Carb: 136.33g.
Breakfast: Aprikosen, Honig, Gut & Günstig Frische Vollmilch 3,5%, Kaufland Kernige Haferflocken, DM Leinsamen Geschrotet, Milbona Joghurt Mild 3,5% Fett, Milchkaffee. Lunch: GutBio Tomatensauce mit Kräutern, Kidneybohnen (Dose), Gut & Günstig Sonnenmais, Birkenhof Möhrengemüse, Nudeln (Gekocht). Snacks/Other: DM Bio Chiasamen. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lil-K's weight history
|