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MT feliz!
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1282 kcal
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Fat: 43.85g | Prot: 140.38g | Carb: 86.11g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Cacau em Pó (Não Adocicado), Akio Tapioca (Goma de Mandioca Hidratada), Nutrata Whey Grego. Lunch: Água com Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Batata Doce. Dinner: Escondidinho de Carne Seca, Quatá Ricota Fresca, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nutrata Whey Grego, Manteiga (com Sal), Café, Nutrata Whey Grego, Banana Prata. more...
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2324 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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