Weigh In record (no journal entry) for 21 June 2018
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201.3 lb
Lost so far: 34.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2064 kcal
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Fat: 71.03g | Prot: 95.90g | Carb: 255.03g.
Breakfast: Harry Weizenbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Frico Mai Gouda, Buko Garten-Kräuter. Lunch: Büsch Roggenkrüstchen. Dinner: Coquette Tagliatelle mit Lachs. Snacks/Other: Kölln Müsli Knusper Joghurt Zitrone, Banane, Milbona Skyr Pur, Ja! Fettarme Milch 1,5%. more...
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gaining 4.6 lb a week
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