Weigh In record (no journal entry) for 20 June 2018
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161.4 lb
Lost so far: 48.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1395 kcal
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Fat: 35.78g | Prot: 57.21g | Carb: 212.60g.
Breakfast: Jacquet Tartine P'tit Dej (57g), Banane, Fleury Michon Filet de Poulet Rôti, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Bonbons de Chocolat au Lait, Riz Blanc (à Longs Grains , Cuit), Pomme Golden, Sauce de Boeuf ou de Viande, Picard Paupiette à la Forestière. Dinner: Tomates Cerises, Salade Verte, Vinaigrette, Carrefour Gelée de Groseille, Génoise, Riz Blanc (à Longs Grains , Cuit), Oeuf, Carrefour Lardons Fumés. Snacks/Other: Jus d'Orange. more...
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2014 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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