Weigh In record (no journal entry) for 19 June 2018
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116.6 lb
Lost so far: 12.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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835 kcal
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Fat: 29.06g | Prot: 26.26g | Carb: 108.06g.
Breakfast: Petra Пахлава с Фисташками, Пестравка Молоко 3,2%, Кофе, Овсяная Каша на Молоке. Lunch: Рахат Лукум, Ашан Сухари из Хлеба, Борщ. Snacks/Other: Сваренное Вкрутую Яйцо, Любятово Галеты Классические. more...
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losing 4.6 lb a week
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