ralpdmrl's Journal, 19 June 2018

228.2 lb Lost so far: 14.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 79.77g | Prot: 107.07g | Carb: 155.36g.   Breakfast: Karışık Tahıllı Ekmek, Mis Köy Peyniri, Menemen. Dinner: Türk Kahvesi, Beyaz Ekmek, Izgara Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Dondurma. more...

2902 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...