Weigh In record (no journal entry) for 19 June 2018
|
142.4 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2018:
|
1700 kcal
|
Fat: 56.83g | Prot: 69.29g | Carb: 190.21g.
Breakfast: Зеленый Листовой Салат, Укроп, Шпинат, Русский Дар Квас. Lunch: Помидоры, Редис, Черешня. Dinner: Сухие Жаренные Семена Подсолнечника (без Соли), Вино Красное Сухое, Магнит Цыпленок Гриль. Snacks/Other: Corny Злаковая Полоска с Клюквой "Corny Big", Яшкино Галета, Сушки, Якобс Кофе 3 в 1, Corny Big Chocolate-Banana. more...
|
|
1368 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Google Fit - 23 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edelv's weight history
|