Weigh In record (no journal entry) for 19 June 2018
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178.4 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1447 kcal
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Fat: 48.95g | Prot: 149.29g | Carb: 106.68g.
Breakfast: Грецкие Орехи, Эльмика Отруби Овсяные Хрустящие, Жареное Яйцо без Жира. Lunch: Абрикос, Вкуснотеево Творог 0,5%, Банан, Окей Яблоко Гренни Смит, Arla Сывороточный Протеин, Щи. Dinner: Индейка Отварная. more...
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losing 2.1 lb a week
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