brenah3's Journal, 18 June 2018

188.5 lb Lost so far: 18.7 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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251 kcal

Fat: 5.94g | Prot: 10.36g | Carb: 43.37g.   Breakfast: Banana Nanica. Lunch: Chuchu, Ovo Frito sem Gordura, Pepino (Descascado). Dinner: Mexerica. more...

3370 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...