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Blutdruck / Puls : 120/57/65
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174.8 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1290 kcal
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Fat: 30.62g | Prot: 140.57g | Carb: 87.44g.
Breakfast: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (30g), Alnatura Flohsamen Schalen, DM Bio Chiasamen. Lunch: Hähnchenbrustfilet. Dinner: Chia-Samen, Alpro Cashew Original. Snacks/Other: Störtebeker Frei-Bier, Salus Bio Flohsamenschalen Indisch, Biotech USA Whey Protein (28g), Allos Dinkel Drink Naturell, Allos Dinkel Drink Naturell, Natumi Hafer Choco Calcium. more...
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3437 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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