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ChriKuh
Journal
18 Jun 18
ChriKuh's Journal, 18 June 2018
ChriKuh's Profile
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kurz vorm Uhu noch mal hoch...
222.4 lb
Lost so far:
37.7 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
591 kcal
Fat: 12.99g | Prot: 24.40g | Carb: 95.86g.
Breakfast:
Chiquita Banane.
Lunch:
Cucina Parmesan, Erlenhof Grüner Spargel.
Snacks/Other:
Aldi Bio Mini Reiswaffeln Apfel, Heidelbeeren.
more...
2463 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.1 lb a week
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