Weigh In record (no journal entry) for 18 June 2018
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172.6 lb
Lost so far: 2.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1870 kcal
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Fat: 67.66g | Prot: 118.31g | Carb: 220.01g.
Breakfast: Чай с Молоком, Огурец (с Кожурой), Помидор Сливка, Сладкий Красный Перец, Зеленый Листовой Салат, Яичница. Lunch: Кофе с Молоком, Гречка Отварная, Хек Отварной. Dinner: Помело. Snacks/Other: Bombbar Протеиновый Батончик Банановый Пудинг с Манго, Миндаль, Чай с Молоком, Кофе Латте. more...
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2138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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