Weigh In record (no journal entry) for 17 June 2018
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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763 kcal
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Fat: 43.31g | Prot: 35.41g | Carb: 60.72g.
Breakfast: Yoğurt, Nohut Yemeği, Baştacı Dana Pişmiş Döner. more...
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losing 0.3 lb a week
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Abzah86's weight history
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