Weigh In record (no journal entry) for 17 June 2018
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1225 kcal
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Fat: 44.51g | Prot: 40.57g | Carb: 172.16g.
Breakfast: Чай, Пицца Домашняя, Овсяная Каша на Воде. Lunch: Пицца Домашняя, Картофель Отварной, Компот. Dinner: Чай, Салат Овощной с Маслом, Пицца Домашняя, Вареное Яйцо. Snacks/Other: Сыр Сулугуни, Черешня, Земляника, Яблоко. more...
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1628 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Cardio - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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