24112004A's Journal, 15 June 2018

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Weigh In record (no journal entry) for 15 June 2018

119.0 lb Lost so far: 13.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:

712 kcal

Fat: 26.03g | Prot: 33.34g | Carb: 91.97g. Breakfast: Ленивые Голубцы, Савушкин Йогурт с Шариками в Шоколаде. Lunch: Капуста, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Помидоры, Яичный Белок, Гречка Отварная. Snacks/Other: Савушкин Йогурт с Шариками в Шоколаде. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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24112004A's Journal, 15 June 2018

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