Weigh In record (no journal entry) for 16 June 2018
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173.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2246 kcal
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Fat: 47.61g | Prot: 232.47g | Carb: 198.40g.
Breakfast: Alnatura Basis Müsli, Biotech USA Whey Protein (30g), Erdbeeren, Alpro Mandeldrink - mit Feinem Vanille Geschmack. Lunch: Lunch Vegaz Bio Thai Curry, Hähnchenbrustfilet, Alnatura Leinöl Nativ. Dinner: Hähnchenbrustfilet, Rinderhüftsteak. Snacks/Other: Eiklar, Backfee Vanillin-Zucker, Störtebeker Frei-Bier, Clausthaler Classic Alkoholfrei, Braeburn Äpfeln, Natumi Hafer Choco Calcium. more...
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3786 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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