Weigh In record (no journal entry) for 15 June 2018
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187.4 lb
Lost so far: 88.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1842 kcal
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Fat: 50.85g | Prot: 126.82g | Carb: 214.68g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Banane, Café Expresso. Lunch: Café Expresso, Carrefour Salsifis, Rôti de porc, tomate aubergine konjac. Dinner: Sunny Via Sirop d'agave, Pâturages Fromage Blanc 3,2%, Gerblé Son d'avoine, Jordans Special Muesli Fruits et Noix, Carrefour Lait Demi Écrémé, Tomates, Monique Ranou Monique Ranou Mon Paris sans Couenne, Carrefour Thon Albacore au Naturel, Carottes. more...
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3043 kcal
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Activities & Exercise:
Resting - 36 minutes, Walking (slow) - 2/mph - 54 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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