Krikranz's Journal, 15 June 2018

189.4 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 9.14g | Prot: 91.82g | Carb: 50.86g.   Breakfast: Coca-Cola Coca-Cola Zero (Flasche). Lunch: Süßkirschen, Kaufland Mairübchen, Coca-Cola Coca-Cola Zero (Flasche). Dinner: Leichter Genuss Körniger Frischkäse. Snacks/Other: Aldi Kochschinken, Aldi Vollkorn Knäckebrot . more...

2282 kcal

Activities & Exercise: Desk Work - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...