Weigh In record (no journal entry) for 15 June 2018
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167.1 lb
Lost so far: 14.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2077 kcal
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Fat: 87.51g | Prot: 70.63g | Carb: 259.11g.
Breakfast: Langnese Capri, Oldenhäuser Truthahnfleisch im Eigenen Saft, Kinder Schoko Bons White, Erdbeeren, Süßkirschen, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack. Lunch: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Erdbeeren mit Zucker, Gut Ponholz Truthahnfleisch im Eigenen Saft, Gut & Günstig Weizen Toastbrötchen, Bruno Gelato Cookies, Kinder Schoko Bons White. Dinner: Gut & Günstig Apfelsaft, Joey's Pizza Crazy Dog. more...
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losing 6.2 lb a week
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