Weigh In record (no journal entry) for 15 June 2018
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149.9 lb
Lost so far: 70.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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864 kcal
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Fat: 21.34g | Prot: 75.18g | Carb: 86.62g.
Breakfast: Câlin Fromage Blanc 0%, Chabrior Extra Moelleux Complet. Lunch: Concombre (avec Peau), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Poêlée Champêtre, Câlin Fromage Blanc 0%, Cap Océan Prêt à Poêler Saumon Ciboulette. Dinner: Concombre (avec Peau), Poisson, Carrefour Bio Poêlée Champêtre. Snacks/Other: Jacquet Maxi Jac' Complet, Saint Alby Blanc de Dinde Doré au Four. more...
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losing 3.1 lb a week
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