Weigh In record (no journal entry) for 14 June 2018
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1310 kcal
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Fat: 56.56g | Prot: 80.08g | Carb: 121.57g.
Breakfast: Água com Limão, Ovo Mexido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Batata Doce. Dinner: Café Brasileiro Café, Tirolez Creme de Queijo Minas Frescal Light, Tirolez Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada), Avine Ovo, Avine Ovo, Mingau de Aveia. Snacks/Other: Red Bull Energético, Água com Limão, Mel, Quaker Aveia em Flocos Finos, First Pasta Integral de Amendoim Crunchy, Nestlé Iogurte Natural Integral. more...
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2197 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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