Weigh In record (no journal entry) for 14 June 2018
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188.5 lb
Lost so far: 87.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1950 kcal
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Fat: 56.90g | Prot: 149.12g | Carb: 208.64g.
Breakfast: Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Café Expresso, Envia Fromage Blanc 2,9%, Entrecôte, Ratatouille Maison, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Carrefour Lait Demi Écrémé , Jordans Special Muesli Fruits et Noix, Carottes, Carrefour Thon Albacore au Naturel, Poires, Cantaloup (Melon), Gerblé Levure Diététique, Gerblé Son d'avoine, Pâturages Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Monique Ranou Monique Ranou Mon Paris sans Couenne, Tomates. more...
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3060 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 53 minutes, Desk Work - 10 hours, Resting - 37 minutes, Sleeping - 7 hours. more...
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steady weight
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