Weigh In record (no journal entry) for 14 June 2018
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230.6 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2430 kcal
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Fat: 122.82g | Prot: 140.95g | Carb: 196.35g.
Breakfast: Mis Köy Peyniri, Yufka, Omlet Yumurta veya Karışık Yumurta. Dinner: Çikolata, Yoğurt Çorbası, Patlıcan Salatası, Karpuz, Karışık Tahıllı Ekmek, Tavuk Sote. Snacks/Other: Yörükoğlu Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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ralpdmrl's weight history
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