Weigh In record (no journal entry) for 14 June 2018
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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825 kcal
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Fat: 15.83g | Prot: 47.96g | Carb: 122.87g.
Breakfast: Erdbeeren mit Zucker, Ja! Speisequark Magerstufe, Langnese Landhonig, Penny Markt Deutsche Markenbutter, Krüger Cappuccino Caramel-Krokant, Bäckerkrönung Mehrkornbrötchen. Lunch: Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. Dinner: Windau Landschinken, Bäckerkrönung Mehrkornbrötchen, Erdbeeren mit Zucker, Ja! Speisequark Magerstufe. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Kräutertee. more...
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losing 7.7 lb a week
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