Weigh In record (no journal entry) for 14 June 2018
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164.2 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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727 kcal
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Fat: 26.73g | Prot: 56.41g | Carb: 75.19g.
Breakfast: Сыр Российский, Юкон Групп Лаваш Тандырный, Красные Помидоры, Омлет или Яичница. Lunch: Индейка Отварная, Красные Помидоры. Snacks/Other: Красное Яблоко. more...
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gaining 1.5 lb a week
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