Weigh In record (no journal entry) for 13 June 2018
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153.2 lb
Lost so far: 5.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1028 kcal
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Fat: 47.31g | Prot: 51.32g | Carb: 98.21g.
Breakfast: Aldi Vitalbrot, Hartgekochtes Ei. Lunch: Gemischter Salat mit Dressing, Hackfleischpfanne, Milfina Joghurt 3,5% Fett. Snacks/Other: Duc De Coeur Tarte Au Citron. more...
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losing 0.2 lb a week
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Astrid K.'s weight history
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