Weigh In record (no journal entry) for 13 June 2018
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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856 kcal
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Fat: 18.28g | Prot: 47.36g | Carb: 128.32g.
Breakfast: Bäckerkrönung Mehrkornbrötchen, Krüger Cappuccino Caramel-Krokant, Windau Landschinken, Penny Markt Deutsche Markenbutter, Langnese Landhonig. Lunch: Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. Dinner: Ja! Speisequark Magerstufe, Erdbeeren mit Zucker, Spargel. more...
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steady weight
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