Weigh In record (no journal entry) for 13 June 2018
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1393 kcal
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Fat: 42.61g | Prot: 77.91g | Carb: 176.96g.
Breakfast: Toasted Oatmeal Bread, Edeka Tilsiter, Avocado, Kaufland Prosciutto Cotto, Water , Chamomile Tea, Flax Seeds, Oats . Lunch: Block House Sour Creme, Cucina Tortellini , Chamomile Tea, Weihenstephan Camembert Unser Leichter. Dinner: Block House Sour Creme, Water , Gut & Günstig Laugen Brezeln, Vegetable Beef Soup (Microwavable) . Snacks/Other: Zwieback Toast, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Lindt Mango-Maracuja, Strawberries. more...
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2237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 10 hours, Fitness Training (Workout) - 45 minutes, Fitbit - 11 hours and 15 minutes. more...
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losing 10.8 lb a week
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