Weigh In record (no journal entry) for 13 June 2018
|
155.4 lb
Lost so far: 8.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2018:
|
1360 kcal
|
Fat: 47.64g | Prot: 55.91g | Carb: 172.68g.
Breakfast: Great Value Fat Free Milk, Nature's Path Honey'd Corn Flakes. Lunch: Smucker's Strawberry Jam, Laughing Cow Light Creamy Swiss Cheese Wedges, Yogurt, Mortadella, White Bread , Fried Egg. Snacks/Other: Pepsi Pepsi, Nescafe 3 in 1 Coffee. more...
|
|
2095 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|