Weigh In record (no journal entry) for 13 June 2018
|
173.9 lb
Lost so far: 12.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
218 kcal
|
Fat: 9.31g | Prot: 12.36g | Carb: 22.93g.
Breakfast: Vitalis Erdbeeren Diät-Drink, Chia-Samen, Zirkulin Flohsamenschalen, Heidelbeeren, Bio Joghurt Pur. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|