Weigh In record (no journal entry) for 12 June 2018
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188.5 lb
Lost so far: 87.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1989 kcal
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Fat: 56.81g | Prot: 147.70g | Carb: 224.92g.
Breakfast: Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Banane. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Café Expresso, Poires, Jus d'Orange, Navets, Côtelette de Porc. Dinner: Oignons, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Jordans Special Muesli Fruits et Noix, Poires, Sunny Via Sirop d'agave, Pâturages Fromage Blanc 3,2%, Gerblé Son d'avoine, Gerblé Germe de Blé, Tomates, Oeuf, Monique Ranou Monique Ranou Mon Paris sans Couenne, Top Budget Thon Listao. more...
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3118 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 45 minutes, Walking (slow) - 2/mph - 44 minutes, Desk Work - 9 hours, Driving - 3 hours, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 1 minute. more...
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steady weight
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