ralpdmrl's Journal, 12 June 2018

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Weigh In record (no journal entry) for 12 June 2018

232.1 lb Lost so far: 10.4 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:

1868 kcal

Fat: 73.35g | Prot: 84.07g | Carb: 216.16g. Breakfast: Peynirli Börek. Dinner: Tarhana Çorbası, Karpuz, Kadınbudu Köfte. Snacks/Other: Torku Yarım Yağlı Doğal Süt. more...

3228 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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ralpdmrl's Journal, 12 June 2018

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