Weigh In record (no journal entry) for 12 June 2018
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216.5 lb
Lost so far: 1.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1611 kcal
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Fat: 60.29g | Prot: 87.81g | Carb: 184.96g.
Breakfast: Flax Seeds, Raisins, Oats . Lunch: Water , Buckwheat , Meatballs with Sauce (Mixture). Dinner: Black Tea, Water , Gut & Günstig Laugen Brezeln, Strawberries, Sugar, Mövenpick Bourbon Vanille Eis, Radish, Yellow Sweet Peppers , Grilled Chicken. Snacks/Other: Sugar, Black Tea, Mövenpick Bourbon Vanille Eis, Sugar, Strawberries, Heinrichsthaler Tilsiter, Oat Bran Bread. more...
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steady weight
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