Weigh In record (no journal entry) for 12 June 2018
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163.8 lb
Lost so far: 45.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1238 kcal
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Fat: 38.28g | Prot: 49.09g | Carb: 177.03g.
Breakfast: Jacquet Tartine P'tit Dej (57g), Fleury Michon Filet de Poulet Rôti, Andros Compote Pomme Nature sans Sucres Ajoutés, Banane. Lunch: Coeur de Lion Camembert, Auchan Baguette de Pain Classique, Mamie Nova Gourmand Cerises Griottes, Ragoût de Légumes (sans Viande), Lard (Salé, Rôti, Sauté ou Grillé, Cuit). Dinner: Kinder Chocolat, Charles & Alice Compote de Pommes, Carrefour Croque Monsieur Gratiné, Tomates Cerises, Salade Verte, Vinaigrette. more...
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1988 kcal
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Activities & Exercise:
Vélo d'appartement - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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