Krikranz's Journal, 12 June 2018

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Weigh In record (no journal entry) for 12 June 2018

187.0 lb Lost so far: 1.3 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:

845 kcal

Fat: 34.30g | Prot: 63.60g | Carb: 66.80g. Breakfast: Thomy Remoulade, Aldi Kochschinken, Aldi Brötchen. Lunch: Aldi Vollkorn Knäckebrot , Aldi Kochschinken. more...

2137 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Krikranz's Journal, 12 June 2018

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