Weigh In record (no journal entry) for 12 June 2018
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141.8 lb
Lost so far: 10.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1291 kcal
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Fat: 41.99g | Prot: 76.61g | Carb: 145.29g.
Breakfast: Café au Lait, Elle & Vire Beurre Si Léger 10%, Auchan Pain de Table Seigle. Lunch: Milbona Mimolette Jeune, Carrefour Tartine Croustillante Seigle Complet, Suzi Wan Sauce Soja Sucrée, Connétable Sardines à la Tomate sans Huile, Courgette, Champignons, Oignons, Échalotes. Dinner: Prado Chocolat Noir Dégustation 74% Cacao, Carrefour Tartine Croustillante Seigle Complet, Auchan Édulcorant, Carrefour Mimolette, Carrefour Tartine Croustillante Seigle Complet, Herta Allumettes de Bacon Fumées, Auchan Ratatouille. Snacks/Other: Yoplait Câlin Nature 0% Mat.Gr.. more...
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losing 9.3 lb a week
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