Krikranz's Journal, 11 June 2018

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Weigh In record (no journal entry) for 11 June 2018

185.6 lb Lost so far: 2.6 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2018:

793 kcal

Fat: 9.20g | Prot: 122.75g | Carb: 49.50g. Lunch: Leichter Genuss Körniger Frischkäse. Dinner: Aldi Kochschinken, Aldi Vollkorn Knäckebrot . Snacks/Other: Milbona Skyr Blaubeere. more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Krikranz's Journal, 11 June 2018

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