Weigh In record (no journal entry) for 11 June 2018
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184.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2299 kcal
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Fat: 53.72g | Prot: 159.33g | Carb: 298.45g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella, Immergut Eiscafé, Chia-Samen, Penny Markt Haferflocken, Bananen. Lunch: Laugenbrezeln, Qi2 Basic 30% Protein Bar. Dinner: Gut & Günstig Mozzarella, Kidneybohnen (Dose), Gut & Günstig Thunfisch Filets, Aldi Blattsalat Rohkost Mix. more...
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2677 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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