Weigh In record (no journal entry) for 11 June 2018
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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959 kcal
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Fat: 46.11g | Prot: 30.82g | Carb: 106.04g.
Breakfast: Möhren, Kiwi, Banane, Penny Markt Vollkorn Toast, Krüger Cappuccino Caramel-Krokant, Windau Landschinken. Lunch: Schwarzbach Feinkost Erzgebirgischer Kartoffelsalat, Wolf Original Thüringer Rostbratwurst. Dinner: Schwarzbach Feinkost Erzgebirgischer Kartoffelsalat, Penny Markt Fettarmer Joghurt Mild 1,5%, Erdbeeren. Snacks/Other: Kräutertee. more...
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gaining 7.7 lb a week
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