Krikranz's Journal, 10 June 2018

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Weigh In record (no journal entry) for 10 June 2018

188.3 lb Lost so far: 0 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2018:

1055 kcal

Fat: 13.55g | Prot: 75.61g | Carb: 63.73g. Lunch: Aldi Kochschinken, Aldi Vollkorn Knäckebrot . Dinner: Aldi Vollkorn Knäckebrot , Aldi Kochschinken. Snacks/Other: Roter Tafelwein, Kaufland Mairübchen. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Krikranz's Journal, 10 June 2018

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