Weigh In record (no journal entry) for 10 June 2018
|
123.2 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2018:
|
1603 kcal
|
Fat: 66.02g | Prot: 55.66g | Carb: 198.24g.
Breakfast: Weizenbrötchen, Gutfried Geflügel-Mortadella mit Paprika. Lunch: Coca-Cola Coca-Cola, McDonald's Chicken McNuggets (6), McDonald's Big Mac, McDonald's Pommes Frites (Mittel). Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
music_simi's weight history
|