Weigh In record (no journal entry) for 10 June 2018
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1503 kcal
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Fat: 29.70g | Prot: 27.05g | Carb: 286.28g.
Breakfast: Windau Landschinken, Erdbeeren, Penny Markt Fettarmer Joghurt Mild 1,5%, Penny Markt Vollkorn Toast, Krüger Cappuccino Caramel-Krokant. Lunch: Chiquita Banane, Kiwi, Erdbeeren, Spargel. Snacks/Other: Erdbeertorteletts, Erdbeertorteletts, Erdbeertorteletts, Erdbeertorteletts, Grüner Tee. more...
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2011 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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