Weigh In record (no journal entry) for 09 June 2018
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216.9 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2786 kcal
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Fat: 118.78g | Prot: 94.67g | Carb: 340.56g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Kiraz Domates, Tahıllı Ekmek, Vişne Reçeli, Kaymak, Haşlanmış Yumurta, Sığır Eti Pastırma (%98 Yağsız), Sütaş Eski Kaşar. Dinner: Halka Tatlısı, Ramazan Pidesi, Şehriyeli Pilav, Patlıcan Musakka. Snacks/Other: Kayısı, Albeni Albeni Kek, Çay (Demlenmiş), Nescafe Sade. more...
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3198 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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